How Trauma Lives in the BIPOC Body

Living through a traumatic experience can linger in the body for years to come. It doesn’t matter what color you are or what your background is; the body tends to hold onto the effects of trauma if it isn’t fully processed and worked through.

For black, Indigenous, and people of color (BIPOC), however, the impact of trauma can be far worse and deeply impact communities for generations. The nature of BIPOC trauma is often very specific and not only manifests itself in the body in various ways but can contribute to what feels like a never-ending cycle of generational trauma in the BIPOC community.

Let’s take a closer look at how trauma lives in the BIPOC body and what you can do to break that cycle.

Causes of BIPOC Trauma

Like everyone else, people of color can experience trauma in many different situations. You might go through something very personal that stays with you for life. Or, you might witness something traumatic that you aren’t able to fully process on your own.

But, the nature of BIPOC trauma also includes things like stress from systemic racism. Ongoing discrimination makes it difficult for minority groups to relax. You might find yourself in a constant state of stress or even fear. Racial trauma can cause mental and physical pain, and some of the symptoms can be similar to those of PTSD.

Generational trauma also often impacts people of color. Systemic racism has been a problem for years, along with major issues like slavery and colonization. You didn’t have to live through those things to feel the impact on your family and your people.

How Is Trauma Stored in the Body?

There are many ways trauma can manifest itself in the BIPOC body. The constant stress caused by racism and discrimination can lead to weakened immune systems, heart disease, and even an increased risk of stroke. Other physical symptoms like headaches, digestive issues, and fatigue can be the result of unresolved trauma.

Ongoing trauma can also impact a person’s mental health, especially when they’re under stress. BIPOC individuals are often at a greater risk of developing mental health issues like depression or anxiety. As a BIPOC individual, you might feel like you need to be hypervigilant or always “on edge” to protect yourself, and that’s likely taking a toll on your health.

What Can You Do?

Unfortunately, there are certain things about BIPOC trauma that you aren’t going to be able to change on your own. Even in the 21st century, racism and discrimination are alive and well. While we can argue that things are better than before, there will always be prejudice against people.

So, what can you do to release trauma in your body, especially when you still have to live in a stressful world?

Surround yourself with the right people. Make sure you have a support system to lean on. Don’t hesitate to use your voices together to advocate for systemic change in the future. You can make a difference, and fighting back against discrimination can give you a sense of purpose while also empowering you to fight back against the trauma that plagues you.

One of the best options is to work with a mental health professional who can address the specific and unique needs of the BIPOC community. Trauma-informed care can make a big difference in your well-being, giving you the tools necessary to let go of the trauma stored in your body so you can start to move forward. Remember that you’re not alone in your struggles. Reaching out for help can make a big difference in your quality of life. Contact me today to set up an appointment for trauma treatment.