Counseling for Women near me
Are you finding yourself overwhelmed by expectations, sick of having others question your choices, struggling with your identity and self-esteem, or unsure of how to break out of patterns of people pleasing behaviors? Mental health conditions such as stress, depression, anxiety, and trauma affect people of all genders. However, there are certain pressures that especially affect women, often bringing them to seek counseling services.
What may be going on:
*Trauma such as assault or harassment
*Emotional/verbal abuse in relationships
*Feeling unfulfilled at work, or feeling stuck in a toxic workplace
*Feeling burdened by the effects of intergenerational trauma
*Taking care of others while neglecting yourself
*Feeling stuck in an unhealthy relationship and not knowing how to move on
*Life transitions such as becoming a parent, marriage, divorce, moving, starting college, or a new job
How you may be feeling:
Sometimes it is very clear what is upsetting you and you may know exactly why you are seeking therapy. Other times cumulative stress from multiple issues piles up and suddenly you don’t feel like yourself anymore. This is a common experience, but it can feel very confusing when you are going through these phases.
Many times, issues from the past collide with issues in the present and suddenly things feel overwhelming.You may find yourself taking little pleasure in life, feeling like you are going through the motions, overthinking things, having physical symptoms such as headaches, aches and pains, changes in appetite, fatigue, and sleep issues.
Therapy can be really helpful for unpacking the complex issues that brought you to this point in life. As discouraged as you may feel when you start therapy, these kinds of stressors in life often force us to re-examine our values. With support, you can find improved meaning in life and increased self-compassion.
What you may be looking for help with:
*Setting boundaries without feeling guilty
*Improving communication skills
*Improving coping skills
*Improving self sufficiency
*Finding a healthier relationship with your own body
*Overcoming people pleasing/Superwoman Syndrome
How do the therapists at Shift Counseling, PC help with Women’s Issues?
We offer a powerful combination of support, skills, and accountability. The first step to relief is often feeling heard and understood. Once the counseling relationship is established, our counselors will help you learn skills for managing symptoms, improving communication, and establishing healthy boundaries. We will celebrate your wins with you, and help you with problem-solving when you get stuck. Our goal for you is to feel empowered and self-sufficient when you end therapy.
Begin Counseling for Women’s Services in Illinois
Getting started with a Women’s Services therapist is easy. Our North Riverside, IL counseling practice is convenient to multiple areas of Chicagoland including Riverside, La Grange Park, Brookfield, Broadview, and more. If you’re ready to begin, simply follow these steps:
Reach out to schedule an initial therapy consultation.
Begin working with a skilled Women’s Services therapist such as Saima or Nicole
Take back your life and thrive!
