Eye movement desensitization and reprocessing (EMDR) is a type of psychotherapy typically used to help people deal with the effects of trauma and PTSD.

Depression is one of the most common mental health conditions in the world. Therapy is often the best way to manage symptoms and eventually overcome depression, but because of how common it is, it can sometimes be difficult to decide which type of therapy is right for you.

Medical trauma can impact anyone — it doesn’t discriminate. However, women are often more vulnerable for a variety of reasons. To understand why, we first need to understand what medical trauma looks like.

Depression doesn’t discriminate. It impacts both men and women, and the symptoms are often the same. However, studies have shown that women are more likely to be diagnosed with depression.

Trauma can impact anyone at any time. It doesn’t discriminate or seek out one sex over another. However, statistics show that women are often more likely to experience traumatic events than men.

Cognitive behavioral therapy (CBT) is widely considered to be the most common type of mental health therapy in the country. It can help with a variety of mental health issues, from anxiety and depression to PTSD and phobias.

Eye-movement desensitization and reprocessing (EMDR) therapy has seen significant growth when it comes to the treatment of mental health conditions like anxiety, depression, PTSD, and more.

Mental health issues don’t discriminate. They impact people of all ages, races, and backgrounds. But that can often be where the similarities stop. 

Election season is officially here. While staying informed is important, seeing countless yard signs, commercials, social media commentary, and news interviews can quickly become overwhelming.

At Shift Counseling, PC, therapy for Young Adults is one of our specialties. One topic we hear about frequently from our young adult clients is job stress. Here we are going to break down some common types of job stress and what you can do to cope.

If you are feeling really stressed out, there is a good chance it is because you are feeling not in control of something. You want something, or someone to change, but you can’t force it to happen

Some people struggle with a lack of appetite when they are in a state of anxiety. They may say their stomach feels like a knot, they find the idea of food repulsive, or they begin to have smell or texture aversions that make it hard to find any food appealing. Even if they force themselves to eat, it doesn’t stay down for long. Others will say that anything they eat during times of high anxiety will go right through them.

If a person is so depressed that they are not enjoying things they used to, they may also lose their appetite. This can lead to unintentional weight loss. Unfortunately, this is not usually a healthy weight loss, because the person may not be getting proper nutrition, which can cause depression to worsen.

When a traumatic event does occur, your body goes through something called a trauma response. In its simplest form, it’s a means for self-preservation and survival.

Watching your loved one suffer from anxiety and/or anxiety attacks can be difficult, especially if you don’t feel prepared to be able to help them. Here are five tips to get you started.

You know something isn’t quite right, but you don’t fit the stereotypical mold of depression. It’s possible that you have something called high-functioning depression. 

When it comes to women’s health issues, anxiety is a pretty common psychiatric occurrence. Roughly one third of women will experience some form of anxiety during their lifetime.

Many people are being affected by increased racial trauma around the world. Saima Shaik, LPC has taken the time to speak on the mental health effects of increased Islamophobia and offers ways to cope.

Do you find that spending time with your family negatively affects your mental health? Maybe you are realizing that your negative self image started in childhood? If so, you are not alone! Here we describe some common issues and explain how to get help.

Tips for getting your therapy paid for by insurance… It is not as easy as it should be, but we have suggestions to make mental health treatment more affordable for yourself and your family. When people are able to take care of their mental health, it leads to much better outcomes in many areas of life.